9th July 2024

Palak Paneer ka Milan

Palak Paneer ka Milan

This is not the regular palak paneer recipe and therefore did not know what to name it. Hubby dear came to the rescue and gave it a stimulating Indian name – Paneer aur Palak ka Milan. The name does not infer that this dish is an aphrodisiac, but the B-Vitamins, folic acid and zinc in spinach and the protein in paneer will surely help. Try this simple recipe today.

Serves: 2 to 4 Persons

Prep. Time: 15 Mins

Cooking Time:


  • Palak [Spinach] (cleaned, washed thoroughly and chopped fine) – 2 bunches
  • Paneer [Cottage Cheese] – 100 gms.
  • Onion – 1 medium
  • Tomato – 1 medium
  • Green Chillies (finely chopped) – 2 to 3
  • Garlic (finely chopped) – 4 to 5 cloves
  • Oil – 1 tbsp.
  • Salt – ½ tsp. or to taste

Step 1:     Heat the oil in a pan and add the garlic and green chillies and sauté for a minute on low heat. Then add the onion and sauté for another minute. Add the tomatoes and sauté for a further 2 minutes.

Preparation of Palak Paneer ka Milan

Step 2:     Mix in the chopped palak. Crumble the paneer into the pan , add salt and mix. Cook covered on low heat for 10 to 12 minutes.

Preparation of Palak Paneer ka Milan

Serve as a side dish with rice or eat it with chappatis.

Preparation of Palak Paneer ka Milan

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