19th November 2017

French Bean Carrot Stir Fry

Serves – A Family of Four

Prep. Time – 20 Mins.

Cooking Time – 2 Mins. (active) + 10 Mins. (passive)

Ingredients:

  • French Beans (stringed and chopped) – 350 gms.
  • Carrots (peeled and cubed small) – 150 gms.
  • Onion (sliced) – ½ + 1 ½ small
  • Garlic – 4 cloves
  • Coconut (grated) – ½ cup
  • Curry Leaves – 8 to 10
  • Light Green Chillies – 1 to 2
  • Mustard Seeds – 1 tsp.
  • Turmeric Powder – a pinch
  • Oil – 2 tbsp.
  • Salt – 1 ½ tsp.

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Step 1:      Grind the coconut, ½ onion, garlic and green chillies coarsely (do not grind it fine).

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Step 2:     Heat oil in a pan. Add the mustard seeds. When they splutter, add the curry leaves followed by the onions and saute on medium heat for 2 minutes.

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Step 3:     Add the chopped beans, carrots, 1 tsp salt and 3 to 4 tbsp. of water. Mix, cover and cook covered for 4 to 5 minutes.

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Step 4:     Add the coarsely ground masala and cook covered for a further 2 minutes.

Step 5:     Open the lid and stir on medium heat for 1 to 2 minutes till the vegetable is a bit dry.

Serve with chappatis.

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